New 4-part Course, May 12,19, 26, June 2
How To Win at Happiness
Course Overview
Since the dawn of time, man has been ever-fascinated by the workings of the human brain. Only recently, scientists have been discovering the underlying dynamics that shape and influence our frame of mind--new ways to cope with anxiety and stress, steps that we can take to crystallize our self-concept, and practical tools we can use to build the resilience and grit to ride through any challenge life throws our way.
Surprisingly, Torah and the Talmud have for centuries advocated various approaches to achieving happiness; ideas that are only now being confirmed through scientific observation. How Happiness Thinks offers a Jewish roadmap to happier living. Every lesson contains poignant insights into how our minds operate with practical steps you can take to boost your happiness levels to places unimaginable.
Lesson One
How To Win At Gratitude
Why You’re Undermining Your Satisfaction… And How To Rewrite Your Script
What matters most is how we appreciate our life circumstances and how regularly we express that appreciation.
Lesson Two
How To Win At Self Love
How To Build A Self-Concept That Supports Your Growth (Hint: It Starts With Being Nicer)
Staying positive about life means staying positive about ourselves.
Lesson Three
How To Win At Zen Vibes
How To Let Worry Into The Car, But Not Let It Take The Driver's Seat
Living a holistic life inspired by the Torah means having a relationship with G-D in which our individual selves find expression.
Lesson Four
How To Win At Letting Go
Why Getting Curious About Your Mistakes Will Help You To Stop Repeating Them
We learn how to cultivate optimism and trust from the inspiring example of King David. The Benefits are borne out by contemporary research.
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